|
today's weigh in is less than optimal considering how long it's been since my last, at least it's a loss :( switching up some macro percentages and changing my eating habits further to optimise greater weight loss, still doing considerable exercise each week. here we go again :)
|
249.6 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|