Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Ingredients

Directions

  1. In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
  2. In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
  3. Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
  4. Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.
63 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes Salad Recipes Cabbage Recipes

Other Related Recipes

Creamy low calorie soup with a hearty taste and feel.
All the same flavors of chicken pot pie, but in individual servings.
by: deaby16
Chopped and shredded cabbage soup.
by: etlive
Fried cabbage with tomatoes and smoked sausage.
by: mbuttler
A vegetable soup packed with delicious, healthy veggies.
by: meolaea
Lean beef meatloaf studded with red cabbage and onions.

Share Your Recipes!

Nutrition summary:

There are 172 calories in 1 serving of Purple Broccoli Salad.
Calorie break-down: 75% fat, 17% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 172
 
% Daily Values*
Total Fat 14.97g 23%
  Saturated Fat 2.873g 14%
  Polyunsaturated Fat 1.254g  
  Monounsaturated Fat 3.286g  
Cholesterol 7mg 2%
Sodium 124mg 5%
Potassium 259mg  
Total Carbohydrate 7.83g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.41g  
Protein 3.37g  
 
Vitamin A 11% Vitamin C 91%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
Carbohydrates, 7.83g (17%) Fat, 14.97g (75%) Protein, 3.37g (8%)
* Based on a RDI of 2000 calories