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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Bavarian Red Cabbage

A hearty meal.

Ingredients

Directions

  1. Shred the apples (with peel) and cabbage (about a 3 pound head).
  2. Put the cabbage, apples, bay leaves, cloves, ginger, salt, sugar, broth, franks (along with any juices from the package) into a crock pot.
  3. Simmer on low all day. Adjust temperature depending on how long you need it to cook.
  4. If cooking on a stove top, heat some oil in a large, heavy soup kettle. Add the cabbage and brown for about 4 to 6 minutes, stirring occasionally. Add the apples, bay leaves, cloves, ginger, salt, sugar, and broth. Bring to a boil; reduce heat, cover and simmer for 30 minutes.
  5. Remove and discard the bay leaves. Stir in the lemon juice.
  6. Note: recipe adapted from the American Dietetic Association Cooking Healthy Across America Cookbook.
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Reviews 
This is 2 points per 1 cup serving, using 2 tablespoons of oil makes it 4 points. I cooked it with the oil from the original recipe the first time (and forgot to take it out of the instructions). It didn't seem to add anything, so I've left it out since then. You can use an egg slicer to slice up the hot dogs so you can taste them in every bite (just clean it up quickly or it's hard to get off).
23 Oct 07 by member: angelathomas

     
 

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Nutrition summary:

There are 290 calories in 1 serving of Bavarian Red Cabbage.
Calorie break-down: 14% fat, 56% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 290
 
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.682g  
Cholesterol 51mg 17%
Sodium 1777mg 74%
Potassium 1003mg  
Total Carbohydrate 42.05g 14%
  Dietary Fiber 7g 28%
  Sugars 16.86g  
Protein 22.49g  
 
Vitamin A 72% Vitamin C 225%
Calcium 13% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 42.05g (56%) Fat, 4.65g (14%) Protein, 22.49g (30%)
* Based on a RDI of 2000 calories