Peyoan
Joined January 2009
Posts
19
Following
2
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 8.0 lb

Current Weight
190.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
178.0 lb
Still to go: 12.0 lb
28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.

Peyoan's Weight History


Following

aarontschultz
last weighin: steady Steady
 
ktran84
on diet
last weighin: steady Steady


Peyoan's Cookbook

cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

Peyoan's Latest Posts

Does Alli work
Alli does not suppress your appetite, it inhibits fat absorption in the intestinal tract. Upside: it blocks your body from absorbing fats. Downside: makes absorption of crucial vitamins and minerals markedly reduced, and if you eat fatty foods your stools will be very greasy.

Helps, but still requires a lot of self-control in regards to eating habits.
-S.M.; cardiology PA-C
posted 04 Jan 2009, 15:51
Peyoan has submitted 1 post

Other Related Links

Members


Peyoan's journal

13 June 2011

3 weeks until wedding... it's on...
on diet Peyoan's own diet  

02 February 2010

Another beginning. 6 week pool through work. Might need this motivation to stick to it. Kathy's no help, not interested in exercising anymore (i'm more ...
on diet Peyoan's own diet  

Peyoan's Recent Food & Exercise


Peyoan's Recent Activity

Peyoan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cajun Queen of Snark recorded a Journal Entry.
fitultra recorded a Weight Entry at 187.4 lb.
DCDesigner recorded a Weight Entry at 174.4 lb.
roblain2030 recorded a Weight Entry at 197.8 lb.
Chris1971 recorded a Weight Entry at 238.2 lb.
Zeeshan Tariq recorded a Weight Entry at 165.3 lb.
CatsMama recorded a Weight Entry at 195.5 lb.
joogie recorded a Weight Entry at 134.3 lb.