Peyoan

Start Weight:(02 Feb 10) 198.0 lb
Current Weight:(24 Oct 10) 190.0 lb
Goal Weight:178.0 lb
following: Peyoan's own diet
performance: gaining 0.5 lb a week

28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.

FatSecret member since: 04 Jan 09

Peyoan's Weight History


Peyoan's Cookbook

cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

Peyoan's Latest Posts

Does Alli work
Alli does not suppress your appetite, it inhibits fat absorption in the intestinal tract. Upside: it blocks your body from absorbing fats. Downside: makes absorption of crucial vitamins and minerals markedly reduced, and if you eat fatty foods your stools will be very greasy.

Helps, but still requires a lot of self-control in regards to eating habits.
-S.M.; cardiology PA-C
posted 04 Jan 2009, 15:51
Peyoan has submitted 1 post

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Peyoan's journal

13 June 2011

3 weeks until wedding... it's on...
on diet Peyoan's own diet  

02 February 2010

Another beginning. 6 week pool through work. Might need this motivation to stick to it. Kathy's no help, not interested in exercising anymore (i'm more ...
on diet Peyoan's own diet  

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Other Member Diet Recent Activity

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