Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Ingredients

Directions

  1. Cut potatoes into wedges or fries and place in bowl.
  2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
813 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
These hit the spot. A small tip, instead of using so many different dried spices try steak seasoning.
21 Jan 10 by member: sarah-lynn
Will try them again but 450 degrees for 40 minutes is way too long for fries.
12 Feb 10 by member: Pjoe
I would have to agree with Pjoe, the cooking time was a little long. We had some burning and sticking in the dish we cooked them in. The taste was great and we will be trying it again!
04 Mar 10 by member: gcramsey
I cut them up in cubes--they cook much faster.
07 Apr 10 by member: nean_3782
very simple and TASTY! I used lemon pepper in addition to chili power...also cooked for 40 minutes. I thought the potato slices would be too big, but everything turned out GREAT!
26 Apr 10 by member: billylen
VERY DELICIOUS AND GAVE ME SOME IDEAS FOR OTHER RECIPES WITH POTATOES! I WILL DEFINETLY EAT THEM AGAIN. I TOO CUT THEM INTO CUBES AND COULD HAVE ONLY BAKED THEM FOR 30 MINUTES INSTEAD OF 45 BUT THEY WENT OVER WELL WITH THE HUBBY AND GUESTS!
30 Aug 10 by member: SKINNY THINKING
I crave French fries so will try tonight, needed potato ideas!
01 Nov 10 by member: Candijems
Very good recipe. They were done in a little over 30 minutes.
22 Nov 10 by member: ThinEd
I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
21 Apr 11 by member: Nikita 007
use rosemary as an alternative flavouring herb
1 to 10 of 16 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Sodium Recipes Low Cholesterol Recipes Potato Recipes

Other Related Recipes

All the flavors of chile verde in a soup, made in the slow cooker.
by: Swaller
Savory, salty, and great with steamed broccoli.
An easy delicious meal that even kids love.
by: Bdastrup
Hearty Fall dish.
The key is to boil the garlic with the potatoes.
This makes a great filling for burritos.

Share Your Recipes!

Nutrition summary:

There are 240 calories in 1 serving of Baked Seasoned Fries.
Calorie break-down: 26% fat, 66% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 240
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 0.885g  
  Monounsaturated Fat 4.962g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 937mg  
Total Carbohydrate 41.04g 14%
  Dietary Fiber 3.3g 13%
  Sugars 2.2g  
Protein 5.01g  
 
Vitamin A 10% Vitamin C 72%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
Carbohydrates, 41.04g (66%) Fat, 7.12g (26%) Protein, 5.01g (8%)
* Based on a RDI of 2000 calories