Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
3 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Whitefish with Tarragon over Spinach

Purist cooking

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Place fillets in lined baking dish , skin side down (foil optional).
  3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
  4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
  5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
  6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
165 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Fish Main Dish Recipes Lunch Recipes Fish Recipes

Other Related Recipes

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.

Share Your Recipes!

Nutrition summary:

There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie break-down: 36% fat, 16% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 213
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 1.949g 10%
  Polyunsaturated Fat 2.623g  
  Monounsaturated Fat 2.697g  
Cholesterol 72mg 24%
Sodium 160mg 7%
Potassium 477mg  
Total Carbohydrate 8.25g 3%
  Dietary Fiber 1.8g 7%
  Sugars 4.98g  
Protein 25.7g  
 
Vitamin A 74% Vitamin C 55%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
Carbohydrates, 8.25g (16%) Fat, 8.35g (36%) Protein, 25.7g (48%)
* Based on a RDI of 2000 calories