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Yields:
3 servings
Prep Time:
3 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Whitefish with Tarragon over Spinach

Purist cooking

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Place fillets in lined baking dish , skin side down (foil optional).
  3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
  4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
  5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
  6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
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Nutrition summary:

There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
Calorie break-down: 36% fat, 16% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 213
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 1.949g 10%
  Polyunsaturated Fat 2.623g  
  Monounsaturated Fat 2.697g  
Cholesterol 72mg 24%
Sodium 160mg 7%
Potassium 477mg  
Total Carbohydrate 8.25g 3%
  Dietary Fiber 1.8g 7%
  Sugars 4.98g  
Protein 25.7g  
 
Vitamin A 74% Vitamin C 55%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
Carbohydrates, 8.25g (16%) Fat, 8.35g (36%) Protein, 25.7g (48%)
* Based on a RDI of 2000 calories