Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Ingredients

Directions

  1. Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
  2. Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
  3. Broil on high on lowest rung for approximately 10 minutes.
  4. Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
  5. Top with remaining marinade and serve with sides.
  6. Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
356 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This was so good my wife made me cook two nights in a row.
12 Apr 10 by member: tw4jsu
This sounds good. I have some salmon, and I'm going to try it.
26 May 10 by member: sooki
Delicious!
09 Feb 12 by member: LiaaCwningen
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
12 Feb 12 by member: Cheryl Aherne

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Salmon Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.
Calorie break-down: 37% fat, 10% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 199
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.599g 8%
  Polyunsaturated Fat 2.789g  
  Monounsaturated Fat 2.875g  
Cholesterol 51mg 17%
Sodium 512mg 21%
Potassium 508mg  
Total Carbohydrate 4.76g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.17g  
Protein 25.42g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (37%)
 
Protein (53%)
Carbohydrates, 4.76g (10%) Fat, 7.94g (37%) Protein, 25.42g (53%)
* Based on a RDI of 2000 calories