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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili with Seitan

A vegetarian chili with 5 different kinds of beans and seitan.

Ingredients

Directions

  1. Combine water and canned ingredients in an 8 quart pot.
  2. Crumble in seitan and add onion.
  3. Bring to boil, add desired chili mix or spices.
  4. Simmer for duration, serve hot with cornbread.
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Nutrition summary:

There are 226 calories in 1 serving of Vegetarian Chili with Seitan.
Calorie break-down: 4% fat, 62% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 226
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 953mg 40%
Potassium 499mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 9.4g 38%
  Sugars 7.46g  
Protein 18.78g  
 
Vitamin A 13% Vitamin C 19%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (4%)
 
Protein (34%)
Carbohydrates, 35.04g (62%) Fat, 1.12g (4%) Protein, 18.78g (34%)
* Based on a RDI of 2000 calories