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16 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
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Vegetarian Chili with Seitan

A vegetarian chili with 5 different kinds of beans and seitan.



  1. Combine water and canned ingredients in an 8 quart pot.
  2. Crumble in seitan and add onion.
  3. Bring to boil, add desired chili mix or spices.
  4. Simmer for duration, serve hot with cornbread.
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Nutrition summary:

There are 226 calories in 1 serving of Vegetarian Chili with Seitan.
Calorie break-down: 4% fat, 62% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 226
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 953mg 40%
Potassium 499mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 9.4g 38%
  Sugars 7.46g  
Protein 18.78g  
Vitamin A 208% Vitamin C 299%
Calcium 154% Iron 336%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
* Based on a RDI of 2000 calories