Start Weight:(16 Nov 12) 218.0 lb
Current Weight:(09 Oct 13) 182.2 lb
Goal Weight:140.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.9 lb a week

FatSecret member since: 14 Dec 09

Missy79's Weight History

Missy79's Latest Member Challenges

  Bridal Bootcamp!
status: Completed
ended: 15 Jun 10
view progress
  The first 20 lbs
status: Completed
ended: 15 Jan 10
view progress

Missy79's Buddies

last weighin: gaining 0.3 lb a week Up
Missy79 has 1 buddy

Missy79's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Missy79's journal

03 October 2013

Started T25 today!

16 November 2012

well it's been two years since I was so close to my goal weight I could taste it so now I'm back on track. I think. I am 6 months post back surgery and ...

Missy79's Recent Food & Exercise

Missy79's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Missy79's Recent Activity

Missy79's Own Activity

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Missy79's Buddies

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Other Member Diet Recent Activity

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