Hoser

Start Weight:(26 Aug 13) 266.7 lb
Current Weight:(25 May 14) 242.4 lb
Goal Weight:175.0 lb
following: Hoser's own diet
performance: losing 0.4 lb a week

I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

FatSecret member since: 06 Jul 10

Hoser's Weight History


Hoser's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


Hoser's Buddies

Online now kkd1125
last weighin: losing 2.0 lb a week Down
 
Online now jessabridge4444
last weighin: gaining 1.9 lb a week Up
Online now jparlett
buddies only
 
RikuHearts
last weighin: losing 1.2 lb a week Down


Hoser's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

Hoser's Latest Posts

How can I get the person that buys the food, to buy the right food.
Do you have any grocery delivery services available to you? Around the San Francisco bay area I can get deliveries from Safeway, Nob Hill Foods, and Amazon Fresh... and probably other things. If this is available to you then you can shop online and pick out what you want, and the groceries will be delivered to you.

You might also look into CSA (Community Supported Agriculture) boxes. These are typically farms or collectives of farms that deliver boxes of organic produce to your door on a weekly basis. Again, I'm spoiled by the richness and variety of my local agriculture options, but many places have similar programs available.
posted 21 Jul 2014, 04:56
Try this its working for me
Losing one pound per day on a consistent basis would mean that you have a calorie deficit of around 3500 calories per day. Since that's almost certainly higher than your non-restrictive RDI, you'd have to be eating negative amounts of calories. It seems implausible that you could do this on a sustained level.
posted 20 Jul 2014, 07:51
Salad dressing
If you go to the food entry for olive oil, one teaspoon is one of the measurements that you can select.

There are two good things that you should know to help you with this one:

- One tablespoon of pretty much any kind of oil is 120 calories.
- There are three teaspoons in one tablespoon.

You might see slight variations in 120 calories, but they're just noise. Peanut oil is listed as 119 calories, for example, and coconut oil at 117 calories. Pure fats will always be about 120 calories per tablespoon.
posted 18 Jul 2014, 10:51
Option to add calories instead of a specific food?
Not directly, no. You could add a custom food for yourself and do that, but you'll still need to make up some other nutrition info for it.
posted 16 Jul 2014, 22:11
FS data base
You only have to do it once, and it only takes a minute. After that the food should be available to you.

You should also be able to edit and correct the existing entry.
posted 11 Jul 2014, 05:11
view all Hoser's posts

Other Related Links

Members


Hoser's journal

06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder i ...
on diet Hoser's own diet  

21 March 2012

This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
on diet Hoser's own diet  

Hoser's Recent Food & Exercise

Hoser's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Hoser's Recent Activity

Hoser's Own Activity

Hoser replied to leapetra's post - How can I get the person that buys the food, to buy the right food..
Hoser replied to ltlandry's post - Try this its working for me.
Hoser replied to AuntyQ's post - Salad dressing.
Hoser replied to sleepaholic89's post - Option to add calories instead of a specific food? .

Hoser's Buddies

kkd1125 supported Yolanda9179's Journal Entry.
jessabridge4444 updated their Food Diary.
jparlett commented on iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

Reba Smid recorded a Weigh In at 170.0 lb.
kkd1125 supported Yolanda9179's Journal Entry.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Sugar Waffle supported byfaith165's Weigh In.
jessabridge4444 updated their Food Diary.
magritha recorded a Weigh In at 177.3 lb.
StephLovinTy updated their Food Diary.
Deere Man supported bigbassbrent's Journal Entry.