Hoser

Start Weight:(26 Aug 13) 266.7 lb
Current Weight:(25 May 14) 242.4 lb
Goal Weight:175.0 lb
following: Hoser's own diet
performance: losing 0.4 lb a week

I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

FatSecret member since: 06 Jul 10

Hoser's Weight History


Hoser's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


Hoser's Buddies

northernmusician
last weighin: gaining 0.2 lb a week Up
 
Z'sMama
buddies only
RikuHearts
last weighin: steady Steady
 
kkd1125
last weighin: gaining 1.0 lb a week Up


Hoser's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

Hoser's Latest Posts

measurement of a glass of water
And really, we're not all advised to do that-- it's a common myth though. Drink when you're thirsty.
posted 25 Aug 2014, 07:03
1600 calorie diet
Food should not be bland! There are so many wonderful herbs and spices, vinegars, peppers, and other flavorings that bland food should not exist... unless you like it. Richly flavored does not need to mean high in calories.

I question any nutritionist who put you on raspberry ketones or any other snake oil.
posted 08 Aug 2014, 17:11
Calculating Stock
Stock has so few calories that I would just treat it like water.
posted 08 Aug 2014, 14:15
What is a good inexpensive pedometer?
I'm a huge FitBit fan. They aren't insanely cheap, but it's cheaper to buy one that you will not lose rather than several that you will. The bracelet version might work well for you.
posted 08 Aug 2014, 02:03
Eggs anyone?
I love eggs, but factory egg farming is an abomination and I try to avoid supporting it as much as possible. When I buy eggs they come from hens that are raised in pastures rather than in cramped cages. Do a Google image search for "factory egg farm" and you'll be horrified.

posted 31 Jul 2014, 04:37
view all Hoser's posts

Other Related Links

Members


Hoser's journal

06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder i ...
on diet Hoser's own diet  

21 March 2012

This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
on diet Hoser's own diet  

Hoser's Recent Food & Exercise

Hoser's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Hoser's Recent Activity

Hoser's Own Activity

Hoser replied to MissElegance's post - measurement of a glass of water.
Hoser updated their Food Diary.
Hoser replied to robertcraven's post - 1600 calorie diet.
Hoser replied to nb girl's post - Calculating Stock.

Hoser's Buddies

northernmusician replied to spano2009's post - I've lost 147 lbs in 2014...if I can, you can!!.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
GGontse99 recorded a Weigh In at 133.0 lb.
rose brauning and PZ77 are now buddies.
kik recorded a Weigh In at 113.3 lb.
catkittycat updated their Food Diary.