Hoser

Start Weight:(25 Feb 13) 265.0 lb
Current Weight:(20 May 13) 256.3 lb
Goal Weight:175.0 lb
following: Hoser's own diet
performance: losing 0.9 lb a week

I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

FatSecret member since: 06 Jul 10

Hoser's Weight History


Hoser's latest member challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


Hoser's buddies

cerobit
last weighin: losing 0.6 lb a week Down
 
Rowanfair
last weighin: gaining 0.5 lb a week Up
MissAnnieinIndy
last weighin: gaining 2.0 lb a week Up
 
Osafume
last weighin: losing 6.1 lb a week Down



Hoser's cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook


Hoser's latest posts

Need suggestions on healthy/low-calorie foods.
I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.
posted 21 May 2013, 12:19
Edamame
It's very easy to cook your own edamame, and by doing so you can control exactly how much salt is on them as well as other seasonings.
posted 13 May 2013, 20:24
Desserts
Baked sweet pears are a really excellent 150-calorie dessert too.

Also, here's a chocolate mousse clone that's less than 100 calories. I think you'll be able to see that with a direct link.
posted 11 May 2013, 01:04
Desserts
I won't eat artificial sweeteners, so I tend toward fruit-based desserts.

My favorite thing to do is to make individual fruit crisps. I slice up an apple, or grab a handful of berries, then put the fruit into a ramekin. I usually precook this in a microwave for 2-3 minutes.

Separately, I melt about a teaspoon of butter and mix it with some rolled oats, cinnamon, and teaspoon or two of brown sugar. This mixture gets sprinkled on top of the fruit, then I pop the whole thing into a 375o oven until it looks done.
posted 11 May 2013, 01:02
fruit: can you live without it?
I don't think fruit is mandatory, but it certainly has value as part of a healthy, balanced diet.

Does fruit work for you as an ingredient, rather than as an end unto itself? As Rita41 suggests, fruits blend really well into green salads. You can also mix some fruits into oatmeal. Apricots pair well with chicken. You can make fun salads with fennel and oranges or apples or pears.

If you don't like sweet, but you want fruit, you can try to incorporate less-sweet fruits like cranberries, grapefruit, tart cherries, etc.
posted 06 May 2013, 19:38
view all Hoser's posts

Other Related Links

Members


Hoser's journal

06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder i ...
on diet Hoser's own diet  

21 March 2012

This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
on diet Hoser's own diet  

Hoser's Recent Food & Exercise

Hoser's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Hoser's Recent Activity

Hoser's own activity

replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
recorded a weigh in at 256.3 lb.
updated their Food Diary.
rated mkskippy24's Curry Roasted Butternut Squash and Chickpeas recipe.

Hoser's Buddies

cerobit commented on HCB's journal.
kkd1125 commented on becca52's journal.
kingkeld commented on their journal.
thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

abudlhadi recorded a weigh in at 224.9 lb.
Alexa Towersey recorded a weigh in at 253.5 lb.
Melly902 recorded a weigh in at 191.0 lb.
PrinceofDarkness updated their Food Diary.
petanbet recorded a weigh in at 163.1 lb.
tasneem33 recorded a weigh in at 146.4 lb.
chucktar recorded a weigh in at 195.0 lb.
Wander48 recorded a journal and a weigh in at 138.0 lb.