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Yields:
4 servings
Prep Time:
12 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Ingredients

Directions

  1. Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
  2. Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
  3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
  4. Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
  5. Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
  6. Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
  7. Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
  8. Spoon over turkey and serve with tomatoes.
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Nutrition summary:

There are 249 calories in 1 serving of Turkey Piccata.
Calorie break-down: 19% fat, 31% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 248
 
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 2.386g 12%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.099g  
Cholesterol 58mg 19%
Sodium 280mg 12%
Potassium 502mg  
Total Carbohydrate 18.09g 6%
  Dietary Fiber 3.4g 14%
  Sugars 5.58g  
Protein 28.78g  
 
Vitamin A 34% Vitamin C 67%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (19%)
 
Protein (50%)
Carbohydrates, 18.09g (31%) Fat, 4.87g (19%) Protein, 28.78g (50%)
* Based on a RDI of 2000 calories