Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Ingredients

Directions

  1. In a small saucepan, bring the water to a boil.
  2. Remove from heat and add the bulgur.
  3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
  4. In a large bowl, add the bulgur and the remaining ingredients.
  5. Toss gently just until the ingredients are evenly distributed.
  6. Cover and refrigerate for 2 hours to allow the flavors to blend.
  7. Serve chilled.
222 members have added this recipe to their cookbook.
 

Reviews 
I just have a question; what is the serving size for a salad as a main dish?
07 Apr 17 by member: michaelgriffin
very good in taste
22 Aug 13 by member: ESReddy
Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Appetizer Recipes Grain Recipes

Other Related Recipes

by: bunksjunk
Sweet baked treat for snack.
by: jlkroll
Tasty, low-calorie baked snack.
by: SanRy1316
Delicious snack using 5 ingredients.
Low-calorie breakfast or snack.
Delicious, low-sugar dish for lunch or dinner.
by: cgfurlong
Moist baked treat for any time of the day.

Share Your Recipes!

Nutrition summary:

There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie break-down: 30% fat, 59% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
6.1g
22%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
54mg
4%
Iron
2.57mg
14%
Potassium
355mg
8%
Vitamin A
134mcg
15%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.