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6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.



  1. In a small saucepan, bring the water to a boil.
  2. Remove from heat and add the bulgur.
  3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
  4. In a large bowl, add the bulgur and the remaining ingredients.
  5. Toss gently just until the ingredients are evenly distributed.
  6. Cover and refrigerate for 2 hours to allow the flavors to blend.
  7. Serve chilled.
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Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB
very good in taste
22 Aug 13 by member: ESReddy


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Nutrition summary:

There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie break-down: 30% fat, 59% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 137
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 3.375g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 355mg  
Total Carbohydrate 21.63g 7%
  Dietary Fiber 6.1g 24%
  Sugars 2.69g  
Protein 4.09g  
Vitamin A 261% Vitamin C 408%
Calcium 30% Iron 78%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
* Based on a RDI of 2000 calories