Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Traditional healthy Arabian cracked wheat salad.
Ingredients
Directions
- In a small saucepan, bring the water to a boil.
- Remove from heat and add the bulgur.
- Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
- In a large bowl, add the bulgur and the remaining ingredients.
- Toss gently just until the ingredients are evenly distributed.
- Cover and refrigerate for 2 hours to allow the flavors to blend.
- Serve chilled.
162 members have added this recipe to their cookbook.
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 Reviews
Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB
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Nutrition summary:
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There are 137 calories in 1 serving of Tabbouleh Salad. |
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Calorie break-down: 30% fat, 59% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 137
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| % Daily Values* |
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Total Fat
4.94g
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8% |
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Saturated Fat
0.704g
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4% |
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Polyunsaturated Fat
0.663g
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Monounsaturated Fat
3.375g
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Cholesterol
0mg
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0% |
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Sodium
200mg
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8% |
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Potassium
355mg
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Total Carbohydrate
21.63g
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7% |
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Dietary Fiber
6.1g
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24% |
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Sugars
2.69g
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Protein
4.09g
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| Vitamin A
44% |
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Vitamin C
68% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
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* Based on a RDI of 2000 calories
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