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Rinny182

Start Weight:	(26 Feb 11) 220.0 lb
Current Weight:	(24 Jan 12) 190.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 26 Feb 11

Rinny182's Weight History

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Rinny182's buddies

	mrscriselda on diet Herbalife
	last weighin: gaining 0.3 lb a week

	BobbiSue2010 on diet Atkins
	last weighin: gaining 1.0 lb a week

Rinny182 has 2 buddies

2 published recipes

Rinny182's cookbook

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

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Rinny182's journal

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12 June 2011

Track, track, track!!!!!!

on diet Atkins gaining 0.4 lb a week

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Rinny182's Recent Food & Exercise

	1 cup 1% cottage cheese
	1/2 medium breast chicken breast
	1 cup, cooked, flaked smoked salmon

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Rinny182's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Rinny182's Recent Activity

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