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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
17 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Soup with Lentils and Barley

A delicious and filling vegetarian soup.

Ingredients

Directions

  1. Place water in a large stock pot and add onions. Cover to boil.
  2. Add lentils and barley to boil for 10 minutes.
  3. Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
  4. Turn off stove add salt and pepper to taste and enjoy.
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Reviews 
Oh yes because it's made with all of my favorite veggies. I could eat on this soup throughout the day and not get tired of it. Also, can add my favorite baked or grilled fish with it.
23 Jul 13 by member: mscocktail84

     
 

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Nutrition summary:

There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.
Calorie break-down: 4% fat, 73% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 164
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 658mg  
Total Carbohydrate 31.87g 11%
  Dietary Fiber 12.7g 51%
  Sugars 4.3g  
Protein 9.89g  
 
Vitamin A 6% Vitamin C 57%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 31.87g (73%) Fat, 0.72g (4%) Protein, 9.89g (23%)
* Based on a RDI of 2000 calories