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Yields:
6 servings
Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

Ingredients

Directions

  1. Heat oven to 350° F (175° C).
  2. Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray.
  3. In 12-inch nonstick skillet, melt butter over medium-high heat.
  4. Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
  5. Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly.
  6. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  7. Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.
  8. Note: based on a recipe from eatbetteramerica.com For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.
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Nutrition summary:

There are 176 calories in 1 serving of Turkey and Corn Bread Casserole.
Calorie break-down: 9% fat, 65% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 176
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.533g 3%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.467g  
Cholesterol 15mg 5%
Sodium 740mg 31%
Potassium 110mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 1.9g 8%
  Sugars 4.01g  
Protein 11.37g  
 
Vitamin A 30% Vitamin C 68%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
Carbohydrates, 28.83g (65%) Fat, 1.73g (9%) Protein, 11.37g (26%)
* Based on a RDI of 2000 calories