Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Ingredients
Directions
- Heat oven to 350 °F (170 °C).
- Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
- Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
- Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
- Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.
307 members have added this recipe to their cookbook.
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 Reviews
Very yummy and my family loves them too! Thanks
31 Aug 11 by member: Alezae
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What a great recipe! Easy... and satisfying! My whole family loved it and I didn't even need frosting :) Thank you!
27 Mar 12 by member: MusicBox
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Nutrition summary:
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There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting). |
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Calorie break-down: 53% fat, 42% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 169
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| % Daily Values* |
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Total Fat
10.07g
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15% |
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Saturated Fat
1.455g
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7% |
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Polyunsaturated Fat
4.63g
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Monounsaturated Fat
3.399g
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Cholesterol
35mg
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12% |
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Sodium
202mg
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8% |
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Potassium
84mg
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Total Carbohydrate
17.8g
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6% |
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Dietary Fiber
0.5g
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2% |
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Sugars
8.69g
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Protein
2.31g
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| Vitamin A
27% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
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