Joined February 2011
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: gaining 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 8.0 lb

akua77's Weight History

akua77's Latest Member Challenges

  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress


last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.1 lb a week Up
on diet Spike Diet
last weighin: N/A Up
last weighin: losing 1.8 lb a week Down

akua77's Cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
view complete cookbook

Other Related Links


low calorie diet

akua77's journal

23 March 2011

hypothesis: is late night eating is sabotaging my eating efforts? I will weight in again sat am to confirm.....
on diet low calorie diet  

22 March 2011

any ideas to curb late night eating?? weight is holding steady...need to exercise...frustrated
on diet low calorie diet  

akua77's Recent Food & Exercise

akua77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

akua77's Recent Activity

akua77's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tiffany1908 supported mollyallen1982's Journal Entry.
roblain2030 recorded a Weight Entry at 194.8 lb.
Dorene40 recorded a Journal Entry and a Weight Entry at 180.9 lb.
Cataylo1 recorded a Weight Entry at 152.0 lb.
miafitlifestyle recorded a Weight Entry at 189.7 lb.
TomLong supported jengetfit123's Journal Entry.
squirrel77 recorded a Journal Entry and a Weight Entry at 164.2 lb.
tbbolts823 recorded a Weight Entry at 209.8 lb.