Start Weight:(28 Mar 11) 178.0 lb
Current Weight:(29 Mar 11) 178.0 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: gaining 2.8 lb a week

FatSecret member since: 25 Feb 11

akua77's Weight History

akua77's Latest Member Challenges

  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress

akua77's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.1 lb a week Up
not sharing weight
on diet Spike Diet
last weighin: N/A Up
akua77 has 4 buddies

akua77's Cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
view complete cookbook

Other Related Links


low calorie diet

akua77's journal

23 March 2011

hypothesis: is late night eating is sabotaging my eating efforts? I will weight in again sat am to confirm.....
on diet low calorie diet  

22 March 2011

any ideas to curb late night eating?? weight is holding steady...need to exercise...frustrated
on diet low calorie diet  

akua77's Recent Food & Exercise

akua77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

akua77's Recent Activity

akua77's Own Activity

No recent activity.

akua77's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.