akua77
Joined February 2011
Posts
12
Following
4
Followers
4
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: gaining 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 8.0 lb

akua77's Weight History


akua77's Latest Member Challenges

115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 
 


Following

Nimm
last weighin: losing 0.0 lb a week Down
 
npetock
last weighin: gaining 0.1 lb a week Up
PantherIII
on diet Spike Diet
last weighin: N/A Up
 
sagefitnessuk
last weighin: losing 1.8 lb a week Down


akua77's Cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
view complete cookbook

Other Related Links

Members

low calorie diet


akua77's journal

23 March 2011

hypothesis: is late night eating is sabotaging my eating efforts? I will weight in again sat am to confirm.....
on diet low calorie diet  

22 March 2011

any ideas to curb late night eating?? weight is holding steady...need to exercise...frustrated
on diet low calorie diet  

akua77's Recent Food & Exercise


akua77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

akua77's Recent Activity

akua77's Own Activity

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Following

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