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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Cut parsnip and zucchini into 1" chunks.
  3. Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
  4. Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
  5. Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
  6. Remove from oven and cover for 5 minutes, then serve.
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Nutrition summary:

There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
Calorie break-down: 38% fat, 56% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 162
 
% Daily Values*
Total Fat 7.29g 11%
  Saturated Fat 1.034g 5%
  Polyunsaturated Fat 0.843g  
  Monounsaturated Fat 5.079g  
Cholesterol 0mg 0%
Sodium 1764mg 74%
Potassium 657mg  
Total Carbohydrate 24.14g 8%
  Dietary Fiber 6.9g 28%
  Sugars 6.85g  
Protein 2.51g  
 
Vitamin A 3% Vitamin C 56%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
Carbohydrates, 24.14g (56%) Fat, 7.29g (38%) Protein, 2.51g (6%)
* Based on a RDI of 2000 calories