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Yields:
8 servings
Meal Type:
Soups
Rating:
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Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

Ingredients

Directions

  1. Heat oil in pot.
  2. Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
  3. Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
  4. Add chicken broth and bring to a boil.
  5. Let simmer on medium heat until peas are tender (about 45 minutes ).
  6. Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
  7. Serve with a dash of hot sauce. Enjoy!
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Nutrition summary:

There are 228 calories in 1 serving of Spicy Split Pea Soup.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 228
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.429g 2%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 1.521g  
Cholesterol 0mg 0%
Sodium 947mg 39%
Potassium 606mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 14.8g 59%
  Sugars 4.99g  
Protein 15.09g  
 
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 37.52g (64%) Fat, 2.76g (11%) Protein, 15.09g (25%)
* Based on a RDI of 2000 calories