Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Ingredients
Directions
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 256
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| % Daily Values* |
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Total Fat
0.59g
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1% |
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Saturated Fat
0.016g
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0% |
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Polyunsaturated Fat
0.063g
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Monounsaturated Fat
0.021g
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Cholesterol
34mg
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11% |
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Sodium
863mg
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36% |
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Potassium
97mg
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Total Carbohydrate
33.7g
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11% |
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Dietary Fiber
4.1g
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16% |
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Sugars
2.84g
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Protein
26.65g
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| Vitamin A
58% |
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Vitamin C
18% |
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| Calcium
26% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (2%)
Protein (43%)
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* Based on a RDI of 2000 calories
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