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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Ingredients

Directions

  1. Pre-heat oven to 325 °F (160 °C).
  2. Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
  3. Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
  4. Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
  5. Garnish with fresh basil and enjoy!
903 members have added this recipe to their cookbook.
 

 
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Reviews 
I used a flat out bread and 3 oz ground turkey with italian seasoning and it was awesome! One of my new favorites!!
16 Mar 10 by member: lindajo66
I just picked up the ingredients for this tonight, it sounds so good I never thought to use pita bread before. Thank you for the idea...
16 Mar 10 by member: DianneSB
Sounds goooood! I'm looking to make this on Saturday.
Hmmm... To bad its got so many carbs, I would love to try this, maybe I could swich it up a little to make the carb go down so I can try it
08 Apr 10 by member: SCROOK1
Is that 4 pts for the whole pita?
28 Apr 10 by member: Hock2
YUMMMMMMMMMM my new fav!!
29 Jul 10 by member: aussiemum25
Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
18 Aug 10 by member: Arte
Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 Dec 10 by member: dutchchelle
Super easy and most importantly healthy and yummy!
28 Dec 10 by member: nicky dee
I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 Jan 11 by member: Sirms
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Nutrition summary:

There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.
Calorie break-down: 6% fat, 53% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 256
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.021g  
Cholesterol 34mg 11%
Sodium 863mg 36%
Potassium 97mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 4.1g 16%
  Sugars 2.84g  
Protein 26.65g  
 
Vitamin A 58% Vitamin C 18%
Calcium 26% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (6%)
 
Protein (41%)
Carbohydrates, 33.7g (53%) Fat, 1.59g (6%) Protein, 26.65g (41%)
* Based on a RDI of 2000 calories