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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

Ingredients

Directions

  1. Heat chili in a small saucepan over medium heat.
  2. In the meantime wash, chop, and dry lettuce. Place in bowl.
  3. When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
  4. Shred cheese over salad and top with sour cream.
  5. If desired, serve with multigrain tortilla chips. Enjoy!
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Reviews 
Note: This recipe is based off one for PC's Taco Salad that I found online.
16 May 10 by member: SashaFierce
Looks delicious!!!
for Flaca user vote
17 Jan 11 by member: flaca01

     
 

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Nutrition summary:

There are 260 calories in 1 serving of Vegetarian Chili Salad.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 260
 
% Daily Values*
Total Fat 11.4g 18%
  Saturated Fat 5.02g 25%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.007g  
Cholesterol 18mg 6%
Sodium 611mg 25%
Potassium 155mg  
Total Carbohydrate 22.27g 7%
  Dietary Fiber 4.8g 19%
  Sugars 5.44g  
Protein 17.49g  
 
Vitamin A 26% Vitamin C 18%
Calcium 27% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 22.27g (34%) Fat, 11.4g (39%) Protein, 17.49g (27%)
* Based on a RDI of 2000 calories