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Yields:
9 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

Ingredients

Directions

  1. Soak the All-bran cereal in the boiling water and leave to cool. Pre-heat the oven to 400 °F (200 °C). Grease 9 medium sized muffin pans.
  2. Melt the butter and honey together in the micro-wave until the butter has just melted; beat in the egg with a fork, then add the yogurt and beat lightly with a fork, just to combine. Add the banana.
  3. Measure the dry ingredients into a large mixing bowl and toss together with a fork.
  4. Add the All-bran and liquid mixtures to the dry ingredients and fold gently together until the dry ingredients are just moistened. Do not over mix, and most certainly do not beat.
  5. Bake for about 15 minutes or until lightly browned and firm in the middle when pressed.
  6. Note: based on a recipe from Alison Holst's "Marvelous Muffins" book.
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13 Aug 10 by member: Nfiegirl

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Fruited Honey Bran Muffins.
Calorie break-down: 44% fat, 48% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 188
 
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 5.957g 30%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 2.595g  
Cholesterol 45mg 15%
Sodium 97mg 4%
Potassium 196mg  
Total Carbohydrate 24.27g 8%
  Dietary Fiber 3.7g 15%
  Sugars 9.89g  
Protein 3.91g  
 
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
Carbohydrates, 24.27g (48%) Fat, 10.04g (44%) Protein, 3.91g (8%)
* Based on a RDI of 2000 calories