mempa

Start Weight:(20 Dec 13) 408.0 lb
Current Weight:(23 Mar 14) 351.0 lb
Goal Weight:200.0 lb
following: Stevens Vertical Sleeve Gastrectomy Diet
performance: losing 3.0 lb a week

Pretty mellow person, that's probably why I let myself get so heavy (458 Pounds!). I never stressed about it too much until it got so bad that I realized that it was the worst thing I ever let happen. That was on my birthday July 30th 2009.

Accountability is key to changing whats wrong with any situation (IMO). I fully accept that I did this to myself and only I can fix it.

FatSecret member since: 05 Feb 11

mempa's Weight History


mempa's Latest Member Challenges

161
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress
 
  
242
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 


mempa's Buddies

Elixaveth
last weighin: losing 1.0 lb a week Down
 
Rolmar
last weighin: losing 4.0 lb a week Down
Big Orr
buddies only
 
Darcie Mempa
last weighin: losing 0.8 lb a week Down


mempa's Cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
view complete cookbook

mempa's Latest Posts

Low calories but lots of satisfaction?
A great healthy salad dressing I make is Greek Tzatziki Sauce. It is awesome on chicken, Gyro's, tuna, and any salad. It is a great mayonnaise replacement. Here is a down and dirty quick recipe.

Nonfat Greek Yogurt
Cucumber run through a food processor and then strain the water out
Garlic
Very small amount of dill
Little lemon juice
Mix well and chill
posted 02 Mar 2011, 12:38
Apps
Is there an app that automatically deducts calories from your daily count for the food that misses your mouth while attempting to eat? LOL #foodonthebelly
posted 05 Feb 2011, 20:47
mempa has submitted 2 posts

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet


mempa's journal

29 December 2013

Much easier day today, I made a delicious protein shake after sleeping in the bed for the first time since surgery last night. Oh man what a good sleep! ...

27 December 2013

Today was an experimentation day. I pushed the limits on a few things to see how my body reacted. I wasn't to impressed with the fact that I was able to ...

mempa's Recent Food & Exercise

mempa's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Experiences on Phentermine
People using the prescription medication Phentermine to help lose significant amounts of weight.

mempa's Recent Activity

mempa's Own Activity

No recent activity.

mempa's Buddies

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Other Member Diet Recent Activity

gregtomlinson submitted a diet Tip.
dglass updated their Exercise Diary.
drchele recorded a Weigh In at 143.8 lb.
Cfenters recorded a Weigh In at 253.1 lb.
enknudsen recorded a Weigh In at 227.1 lb.
Redhead Ali K recorded a Weigh In at 166.0 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 205.6 lb.
pjcala6 recorded a Weigh In at 170.0 lb.