	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mempa

Start Weight:	(05 Feb 11) 407.0 lb
Current Weight:	(08 Apr 13) 423.0 lb
Goal Weight:	225.0 lb

following: Phentermine and Low Calorie diet
performance: gaining 0.3 lb a week

Pretty mellow person, that's probably why I let myself get so heavy (458 Pounds!). I never stressed about it too much until it got so bad that I realized that it was the worst thing I ever let happen. That was on my birthday July 30th 2009.

Accountability is key to changing whats wrong with any situation (IMO). I fully accept that I did this to myself and only I can fix it.

FatSecret member since: 05 Feb 11

mempa's Weight History

view mempa's complete history

mempa's latest member challenges

242

90 Days till Summer!

status:	Completed
ended:	29 May 11
view progress

Spring Clean

status:	Completed
ended:	21 Mar 11
view progress

view all mempa's challenges

mempa's buddies

	johnjuge on diet Phentermine and Low Calorie diet
	last weighin: losing 3.1 lb a week

	Rolmar on diet My Calorie Counting Diet
	last weighin: losing 4.0 lb a week

	Darcie Mempa on diet RNY - Gastric Bypass Diet
	last weighin: gaining 1.5 lb a week

	Elixaveth on diet Ketogenic/ Primal
	last weighin: losing 1.0 lb a week

view all mempa's buddies

1 published recipe

mempa's cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

view complete cookbook

mempa's latest posts

Low calories but lots of satisfaction?
A great healthy salad dressing I make is Greek Tzatziki Sauce. It is awesome on chicken, Gyro's, tuna, and any salad. It is a great mayonnaise replacement. Here is a down and dirty quick recipe.

Nonfat Greek Yogurt
Cucumber run through a food processor and then strain the water out
Garlic
Very small amount of dill
Little lemon juice
Mix well and chill

posted 02 Mar 2011, 12:38

Apps
Is there an app that automatically deducts calories from your daily count for the food that misses your mouth while attempting to eat? LOL #foodonthebelly

posted 05 Feb 2011, 20:47

mempa has submitted 2 posts

mempa's journal

add comment

17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal ...

on diet Phentermine and Low Calorie diet losing 4.7 lb a week

add comment

14 July 2012

Had to add in 1 solid meal a day. I am making it worth it though and only eating a quality meal. No red meat or gluten.

on diet Phentermine and Low Calorie diet gaining 1.0 lb a week

view complete journal

mempa's Recent Food & Exercise

	3 large Fried Egg
	3 large Fried Egg
	1 serving Classics Milk Chocolate Hot Cocoa Mix
	Sitting
	Yard Work (gardening)
	Driving

view diet calendar

mempa's Groups

Experiences on Phentermine
People using the prescription medication Phentermine to help lose significant amounts of weight.

view all mempa's groups

mempa's Recent Activity

mempa's own activity

No recent activity.

mempa's Buddies

johnjuge recorded a weigh in at 241.0 lb.

Other Member Diet Recent Activity

	Sarah Burke recorded a weigh in at 127.0 lb.
	Beachken updated their Exercise Diary.
	rapjr1 updated their Food Diary.
	kmunson replied to their post - Sodium intake.
	arielhoover recorded a weigh in at 180.0 lb.
	thorkils recorded a weigh in at 159.2 lb.
	CALIFMOON recorded a journal.
	MNemick recorded a weigh in at 353.2 lb.