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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Ingredients

Directions

  1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
  2. Add ground turkey and cook until thoroughly done.
  3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
  4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
  5. Add cooked brown rice. Simmer on low for 30 minutes.
  6. Enjoy!
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serving size is about 1 cup
06 Aug 13 by member: llynn5255

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie break-down: 35% fat, 30% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 156
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 1.462g 7%
  Polyunsaturated Fat 1.493g  
  Monounsaturated Fat 2.432g  
Cholesterol 40mg 13%
Sodium 531mg 22%
Potassium 372mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.55g  
Protein 13.64g  
 
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
Carbohydrates, 11.68g (30%) Fat, 6.02g (35%) Protein, 13.64g (35%)
* Based on a RDI of 2000 calories