rastachic

Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(09 Feb 16) 199.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: losing 0.0 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History


rastachic's Latest Member Challenges

118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 
 


rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

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rastachic's Buddies

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Other Member Diet Recent Activity

Becca P supported Lily100's Journal Entry.
vblaiotta recorded a Weigh In at 250.2 lb.
wholefoodnut commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.
clcorrao recorded a Weigh In at 268.4 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
crmiller41 recorded a Weigh In at 168.0 lb.
dshatz98 updated their Exercise Diary.