rastachic

Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(20 Aug 12) 200.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History


rastachic's Latest Member Challenges

118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 
 


rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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Members


rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

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Other Member Diet Recent Activity

Ndpendent03 recorded a Weigh In at 184.0 lb.
losinit1655 started a new forum topic - Trouble Increasing Stamina.
malloryjones updated their Food Diary.
huggiek recorded a Weigh In at 163.2 lb.
jtj1001 recorded a Weigh In at 296.0 lb.
Myattmic000 recorded a Weigh In at 133.0 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
LongReacher updated their Exercise Diary.