rastachic

Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(20 Aug 12) 200.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History


rastachic's Latest Member Challenges

118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 
 


rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

No recent activity.

rastachic's Buddies

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Other Member Diet Recent Activity

Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.
enrique guentelican recorded a Weigh In at 209.4 lb.
bill n cinthia recorded a Weigh In at 150.0 lb.
Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.
Glaun updated their Exercise Diary.