Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(09 Feb 16) 199.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: losing 0.0 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History

rastachic's Latest Member Challenges

  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress

rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

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rastachic's Buddies

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Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.