Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(20 Aug 12) 200.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History

rastachic's Latest Member Challenges

  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress

rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

Other Related Links


rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

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rastachic's Buddies

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Other Member Diet Recent Activity

d1ablo recorded a Weigh In at 194.0 lb.
feznd updated their Food Diary.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.
vudulew recorded a Weigh In at 179.9 lb.
Frosty Heimdall supported Teachie's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
John G Man updated their Exercise Diary.