rastachic

Start Weight:(15 Feb 11) 196.0 lb
Current Weight:(20 Aug 12) 200.0 lb
Goal Weight:135.0 lb
following: rastachic's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History


rastachic's Latest Member Challenges

118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 
 


rastachic's Cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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rastachic's journal

15 February 2011

here we go again
on diet rastachic's own diet  

27 October 2009

need motivation
on diet rastachic's own diet  

rastachic's Recent Food & Exercise

rastachic's Recent Activity

rastachic's Own Activity

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rastachic's Buddies

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Other Member Diet Recent Activity

BeGracious supported shmiller's Weigh In.
XshapeshiftX supported ginja's Weigh In.
brandon panga updated their Food Diary.
ahmaddaher supported BittenKittenX's Journal Entry.
NicoleDecides updated their Food Diary.
rosa2000 updated their Food Diary.
ChrisK1 recorded a Weigh In at 157.0 lb.
Laque supported Jones Jennifer's Journal Entry.