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Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.



  1. Heat oil in small pan. Chop onion, garlic, spinach and ham.
  2. Add onion and garlic to pan, sauté for 2 minutes.
  3. Add ham to pan, heat thoroughly.
  4. Add spinach to pan, heat until just wilted.
  5. Beat eggs lightly, add to pan and cook thoroughly.
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Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
Kill the onions.


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Nutrition summary:

There are 331 calories in 1 serving of Spinach Scrambled Eggs.
Calorie break-down: 51% fat, 18% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 331
% Daily Values*
Total Fat 18.71g 29%
  Saturated Fat 4.642g 23%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 9.548g  
Cholesterol 453mg 151%
Sodium 864mg 36%
Potassium 686mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 2.2g 9%
  Sugars 5.63g  
Protein 25.44g  
Vitamin A 66% Vitamin C 27%
Calcium 11% Iron 19%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
* Based on a RDI of 2000 calories