Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Ingredients

Directions

  1. Heat oil in small pan. Chop onion, garlic, spinach and ham.
  2. Add onion and garlic to pan, sauté for 2 minutes.
  3. Add ham to pan, heat thoroughly.
  4. Add spinach to pan, heat until just wilted.
  5. Beat eggs lightly, add to pan and cook thoroughly.
46 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Kill the onions.
I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Breakfast Egg Recipes Spinach Recipes Vegetable Recipes

Other Related Recipes

A nutritious smoothie to fill you up at breakfast or lunch.
A tasty pasta dish made with veggie pasta.
A modified version of the classic quiche.
Creamy vegetarian lasagne.
by: denita72
Hummus, feta and Spanish based pizza.
by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.

Share Your Recipes!

Nutrition summary:

There are 331 calories in 1 serving of Spinach Scrambled Eggs.
Calorie break-down: 51% fat, 18% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 331
 
% Daily Values*
Total Fat 18.71g 29%
  Saturated Fat 4.642g 23%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 9.548g  
Cholesterol 453mg 151%
Sodium 864mg 36%
Potassium 686mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 2.2g 9%
  Sugars 5.63g  
Protein 25.44g  
 
Vitamin A 66% Vitamin C 27%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
Carbohydrates, 15.14g (18%) Fat, 18.71g (51%) Protein, 25.44g (31%)
* Based on a RDI of 2000 calories