hylinski

following: hylinski's own diet
performance: gaining 0.1 lb a week

47 yr old retired military.

FatSecret member since: 16 Jul 08

hylinski's Weight History

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g

Slow simmer beef chili with beans, tomatoes and seasoning.

view complete cookbook

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...

on diet Weight Watchers

	2/3 cup blackberries
	1/2 serving chobani
	1 serving blue diamond almond milk
	Walking (brisk) - 4/mph
	Running - 6/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

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