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hylinski
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hylinski
Start Weight:
(07 Nov 10) 229.0 lb
Current Weight:
(11 Apr 11) 206.0 lb
Goal Weight:
200.0 lb
following:
hylinski's own diet
performance:
gaining 0.1 lb a week
47 yr old retired military.
FatSecret member since: 16 Jul 08
hylinski's Weight History
view hylinski's complete history
2 published recipes
hylinski's cookbook
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook
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hylinski's journal
07 November 2010
daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet
Weight Watchers
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hylinski's Recent Food & Exercise
2/3 cup blackberries
1/2 serving chobani
1 serving blue diamond almond milk
Walking (brisk) - 4/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
hylinski's Recent Activity
hylinski's
own activity
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Other Member Diet Recent Activity
DairyKing
commented on their
journal
.
FullaBella
replied to
bella611
's post -
You lost what?!
.
Shannonpena@outlook.com
recorded a
weigh in
at 119.6 lb.
james rogers2710
updated their
Exercise Diary
.
babolatbob
recorded a
weigh in
at 190.4 lb.
William Shirley
recorded a
weigh in
at 186.3 lb.
HeatherT2012
updated their
Food Diary
.
Krenae3
replied to their post -
Help please
.