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hylinski

Start Weight:(16 Sep 08) 221.0 lb
Current Weight:(27 Oct 08) 213.6 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 0.8 lb a week

47 yr old retired military.
FatSecret member since: 16 Jul 08

hylinski's Weight History


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hylinski's cookbook

cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
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hylinski's Recent Food & Exercise

  0.67 serving Nature's Way Olive Oil & Italian Herb Linguine
  0.67 cup corn
  6 oz pork
  Running - 6/mph
  Walking (brisk) - 4/mph
  Walking (brisk) - 4/mph
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hylinski's Recent Activity

hylinski's own activity

recorded a weigh in.
updated their food diary.
updated their exercise diary.
updated their exercise diary.

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