hylinski

Start Weight:(06 Oct 14) 233.8 lb
Current Weight:(08 Jul 15) 237.0 lb
Goal Weight:205.0 lb
following: hylinski's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Jul 08

hylinski's Weight History


hylinski's Buddies

Stacy Washashore
last weighin: losing 0.1 lb a week Down
   
hylinski has 1 buddy


hylinski's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook

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hylinski's journal

06 October 2014

New Breakdown numbers 2000 calories 175 grams protein (700 calories) 225 grams carbs (900 calories) 44 grams fat (400 calories)
on diet hylinski's own diet  

07 November 2010

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet Weight Watchers  

hylinski's Recent Food & Exercise

hylinski's Recent Activity

hylinski's Own Activity

hylinski recorded a Weigh In at 237.0 lb.

hylinski's Buddies

No recent activity.

Other Member Diet Recent Activity

Bakeller2 recorded a Weigh In at 170.0 lb.
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jmb3450 commented on Draglist's Journal Entry.
Suzi161 commented on jellyonaplate's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.
helendakota updated their Food Diary.