hylinski

Start Weight:(07 Nov 10) 229.0 lb
Current Weight:(14 Oct 13) 231.0 lb
Goal Weight:200.0 lb
following: hylinski's own diet
performance: gaining 0.2 lb a week

47 yr old retired military.

FatSecret member since: 16 Jul 08

hylinski's Weight History


hylinski's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook

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hylinski's journal

07 November 2010

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet Weight Watchers  

hylinski's Recent Food & Exercise

hylinski's Recent Activity

hylinski's Own Activity

No recent activity.

hylinski's Buddies

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Other Member Diet Recent Activity

gloriabrice supported cdinkle's Journal Entry.
andreabellocchio recorded a Weigh In at 194.0 lb.
Rolandman joined group Just Do It!.
rachelthurman commented on sheath71's Weigh In.
locmarsh recorded a Weigh In at 154.3 lb.
Nobar added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
standontop recorded a Weigh In at 208.0 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 132.2 lb.