hylinski
Joined July 2008
Posts
10
Following
1
Followers
1
Weight History

Start Weight
233.8 lb
Lost so far: 3.2 lb

Current Weight
237.0 lb
Performance: losing 0.4 lb a week

Goal Weight
205.0 lb
Still to go: 32.0 lb

hylinski's Weight History


Following

Stacy Washashore
last weighin: losing 0.1 lb a week Down
   


hylinski's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook

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hylinski's journal

06 October 2014

New Breakdown numbers 2000 calories 175 grams protein (700 calories) 225 grams carbs (900 calories) 44 grams fat (400 calories)
on diet hylinski's own diet  

07 November 2010

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet Weight Watchers  

hylinski's Recent Food & Exercise


hylinski's Recent Activity

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Other Member Diet Recent Activity

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