hylinski

Start Weight:(07 Nov 10) 229.0 lb
Current Weight:(14 Oct 13) 231.0 lb
Goal Weight:200.0 lb
following: hylinski's own diet
performance: gaining 0.2 lb a week

47 yr old retired military.

FatSecret member since: 16 Jul 08

hylinski's Weight History


hylinski's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook

Other Related Links

Members


hylinski's journal

07 November 2010

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet Weight Watchers  

hylinski's Recent Food & Exercise

hylinski's Recent Activity

hylinski's Own Activity

No recent activity.

hylinski's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Ninahad's Weigh In.
leaf2tree supported mardee57's Journal Entry.
paimon recorded a Weigh In at 143.0 lb.
karenromiaih2002 commented on MomjjjaLou's Journal Entry.
Randomambusher updated their Exercise Diary.
minsu559 recorded a Weigh In at 175.8 lb.
epicureaninlondon updated their Food Diary.
Kat1953 updated their Food Diary.