hylinski

Start Weight:(07 Nov 10) 229.0 lb
Current Weight:(14 Oct 13) 231.0 lb
Goal Weight:200.0 lb
following: hylinski's own diet
performance: gaining 0.2 lb a week

47 yr old retired military.

FatSecret member since: 16 Jul 08

hylinski's Weight History


hylinski's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
view complete cookbook

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hylinski's journal

07 November 2010

daily calories 2000 protein intake 200 grams (800 calories) fat intake 100 grams (900 calories) Carb intake 300 calories (75 grams) Fat: ...
on diet Weight Watchers  

hylinski's Recent Food & Exercise

hylinski's Recent Activity

hylinski's Own Activity

No recent activity.

hylinski's Buddies

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Other Member Diet Recent Activity

Veprik recorded a Weigh In at 162.9 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
startrekker recorded a Weigh In at 182.6 lb.
Runningfast901 recorded a Weigh In at 194.7 lb.
Akramataj recorded a Weigh In at 149.9 lb.
goldiehound recorded a Weigh In at 138.9 lb.
E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.