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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Sweet and Tangy Twisted Beef

An easy to prepare beef stew that's certainly not lacking in flavor.

Ingredients

Directions

  1. Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
  2. Note: egg rolls make for a great side.
47 members have added this recipe to their cookbook.
 

 
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Reviews 
This is a fantastic & very favorable dish. My husband loved it too. The only thing I recommend is to cut up the stew meat in small cubes to be able to soak up the juices so the meat doesn't get too dry. I also added frozen oriental vegetables & canned sliced mushrooms about 45 min. before the cooking time was up - delicious!! I plan to try this dish with chicken next time, it should be great.
09 Nov 10 by member: Jlscott
This was amazing! I opted for low sodium soy sauce, and added in some sliced mushrooms about an hour before dinner.
23 May 12 by member: Olei
I add a can of carrots and green beans on the low carb days of my diet. On high carb days I throw in a cup of frozen corn and about 10 quartered red potatoes. One of my family's new favorite recipes!!!!
07 Nov 14 by member: tobydeluca

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef.
Calorie break-down: 31% fat, 19% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 265
 
% Daily Values*
Total Fat 8.91g 14%
  Saturated Fat 3.386g 17%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 3.762g  
Cholesterol 91mg 30%
Sodium 712mg 30%
Potassium 714mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 0.8g 3%
  Sugars 10.32g  
Protein 32.47g  
 
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (31%)
 
Protein (50%)
Carbohydrates, 12.53g (19%) Fat, 8.91g (31%) Protein, 32.47g (50%)
* Based on a RDI of 2000 calories