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Yields:
11 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Ingredients

Directions

  1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
  2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
  3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
  4. Pour mixture from food processor back into stock pot.
  5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
  6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
  7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
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Reviews 
Pretty good. What I don't know is how much is considered 1 serving. 1 cup?
07 Nov 13 by member: Carlsen.lm

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 251
 
% Daily Values*
Total Fat 4.83g 7%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 0.788g  
  Monounsaturated Fat 2.733g  
Cholesterol 24mg 8%
Sodium 930mg 39%
Potassium 158mg  
Total Carbohydrate 33.48g 11%
  Dietary Fiber 11.9g 48%
  Sugars 2.32g  
Protein 19.89g  
 
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
Carbohydrates, 33.48g (52%) Fat, 4.83g (17%) Protein, 19.89g (31%)
* Based on a RDI of 2000 calories