Roasted Russet & Sweet Potato Onion Soup
Rating:
fatsecret members overall average rating
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Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Ingredients
Directions
- Cut vegetables into large chunks and spread on a baking sheet.
- Brush with olive oil. Sprinkle with rosemary, oregano and paprika.
- Roast at 400 °F (200 °C) for one hour.
- Combine vegetables and remaining seasonings in a blender with enough water to blend.
- Transfer to soup pot and add additional water to reach desired consistency.
- Bring to a boil, then reduce heat and simmer, covered for at least 2 hours.
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Nutrition summary:
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There are 88 calories in 1 serving of Roasted Russet & Sweet Potato Onion Soup. |
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Calorie break-down: 20% fat, 71% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
1.296g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
16.2g
6%
Dietary Fiber
2.1g
8%
Sugars
1.92g
Protein
2.04g
Vitamin D
-
Calcium
31mg
2%
Iron
1.12mg
6%
Potassium
345mg
7%
Vitamin A
141mcg
16%
Vitamin C
13.1mg
15%
Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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