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fatsecret members overall average rating
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Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Ingredients
Directions
- Cut vegetables into large chunks and spread on a baking sheet.
- Brush with olive oil. Sprinkle with rosemary, oregano and paprika.
- Roast at 400 °F (200 °C) for one hour.
- Combine vegetables and remaining seasonings in a blender with enough water to blend.
- Transfer to soup pot and add additional water to reach desired consistency.
- Bring to a boil, then reduce heat and simmer, covered for at least 2 hours.
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Nutrition summary:
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There are 88 calories in 1 serving of Roasted Russet & Sweet Potato Onion Soup. |
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Calorie break-down: 20% fat, 71% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 88
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| % Daily Values* |
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Total Fat
2.05g
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3% |
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Saturated Fat
0.33g
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2% |
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Polyunsaturated Fat
0.345g
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Monounsaturated Fat
1.296g
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Cholesterol
0mg
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0% |
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Sodium
445mg
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19% |
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Potassium
345mg
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Total Carbohydrate
16.2g
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5% |
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Dietary Fiber
2.1g
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8% |
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Sugars
1.92g
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Protein
2.04g
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| Vitamin A
56% |
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Vitamin C
22% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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