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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

Ingredients

Directions

  1. Sauté onions, then add ground beef.
  2. Add remaining ingredients.
  3. Slow simmer 3-4 hours, adding chili powder to taste.
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Nutrition summary:

There are 461 calories in 1 serving of Beef Chili.
Calorie break-down: 15% fat, 49% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 461
 
% Daily Values*
Total Fat 7.88g 12%
  Saturated Fat 3.2g 16%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 2.867g  
Cholesterol 75mg 25%
Sodium 1476mg 62%
Potassium 1693mg  
Total Carbohydrate 57.42g 19%
  Dietary Fiber 20g 80%
  Sugars 2.49g  
Protein 43.05g  
 
Vitamin A 30% Vitamin C 43%
Calcium 16% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (15%)
 
Protein (36%)
Carbohydrates, 57.42g (49%) Fat, 7.88g (15%) Protein, 43.05g (36%)
* Based on a RDI of 2000 calories