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fatsecret members overall average rating
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Fried rice with egg, shrimp, corn and beans.
Ingredients
Directions
- Heat up all ingredients in a frying pan.
- Mix well to combine.
38 members have added this recipe to their cookbook.
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 Reviews
Make sure the rice is cold before you start this dish. That will keep it from sticking!
26 Jul 10 by member: nehuntress
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Nutrition summary:
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There are 166 calories in 1 serving of White Fried Rice. |
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Calorie break-down: 21% fat, 55% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 166
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| % Daily Values* |
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Total Fat
3.81g
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6% |
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Saturated Fat
1.132g
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6% |
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Polyunsaturated Fat
0.654g
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Monounsaturated Fat
1.384g
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Cholesterol
155mg
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52% |
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Sodium
816mg
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34% |
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Potassium
174mg
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Total Carbohydrate
22.83g
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8% |
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Dietary Fiber
1.1g
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4% |
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Sugars
1.2g
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Protein
10g
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| Vitamin A
6% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
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* Based on a RDI of 2000 calories
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