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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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White Fried Rice

Fried rice with egg, shrimp, corn and beans.

Ingredients

Directions

  1. Heat up all ingredients in a frying pan.
  2. Mix well to combine.
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Reviews 
Make sure the rice is cold before you start this dish. That will keep it from sticking!
26 Jul 10 by member: nehuntress
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 166 calories in 1 serving of White Fried Rice.
Calorie break-down: 21% fat, 55% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 166
 
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 1.384g  
Cholesterol 155mg 52%
Sodium 816mg 34%
Potassium 174mg  
Total Carbohydrate 22.83g 8%
  Dietary Fiber 1.1g 4%
  Sugars 1.2g  
Protein 10g  
 
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 22.83g (55%) Fat, 3.81g (21%) Protein, 10g (24%)
* Based on a RDI of 2000 calories