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Yields:
8 servings
Meal Type:
Desserts
Rating:
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Peach-Berry Crisp

Low fat and delicious summer recipe.

Ingredients

Directions

  1. Arrange peaches in an 8" square glass baking dish. Scatter blackberries on top.
  2. Stir sugar and cornstarch together and sprinkle over fruit, followed by lemon zest. Stir fruit.
  3. In a medium bowl, combine oats, sugar, flour and cinnamon. Cut or rub in butter into the oat mixture stir gently to combine.
  4. Sprinkle topping over the fruit.
  5. Bake for 35-40 minutes, until the fruit is bubbling and the top is slightly browned.
  6. Serve warm with a scoop of frozen non-fat yogurt.
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Nutrition summary:

There are 171 calories in 1 serving of Peach-Berry Crisp.
Calorie break-down: 14% fat, 79% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 171
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 1.324g 7%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 0.778g  
Cholesterol 4mg 1%
Sodium 24mg 1%
Potassium 262mg  
Total Carbohydrate 35.59g 12%
  Dietary Fiber 3.7g 15%
  Sugars 22.7g  
Protein 2.91g  
 
Vitamin A 13% Vitamin C 19%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (14%)
 
Protein (7%)
Carbohydrates, 35.59g (79%) Fat, 2.8g (14%) Protein, 2.91g (7%)
* Based on a RDI of 2000 calories