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Yields:
1 serving
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Cranberry Wrap

Great wrap for lunch.

Ingredients

Directions

  1. Spread cream cheese on tortilla and sprinkle with cranberries.
  2. Layer spinach and turkey.
  3. Roll up and enjoy!
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Nutrition summary:

There are 331 calories in 1 serving of Turkey Cranberry Wrap.
Calorie break-down: 13% fat, 56% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 330
 
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.532g 8%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 1.875g  
Cholesterol 42mg 14%
Sodium 1388mg 58%
Potassium 574mg  
Total Carbohydrate 46.72g 16%
  Dietary Fiber 3.6g 14%
  Sugars 22.36g  
Protein 26.06g  
 
Vitamin A 68% Vitamin C 22%
Calcium 18% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 46.72g (56%) Fat, 5.02g (13%) Protein, 26.06g (31%)
* Based on a RDI of 2000 calories