hmsfroggy
Joined March 2008
Posts
13
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Weight History

Start Weight
197.0 lb
Lost so far: 18.0 lb

Current Weight
179.0 lb
Performance: Steady

Goal Weight
172.0 lb
Still to go: 7.0 lb

hmsfroggy's Weight History


hmsfroggy's Cookbook

cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g
Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's certainly not lacking in flavor.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
view complete cookbook

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