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4 servings
Meal Type:
Main Dishes
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Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.



  1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  6. Remove from heat and stir through yogurt thoroughly just before serving.
  7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
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This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day. I have a salad with my curry, of course those not on a diet may have rice if they wish.
04 Sep 07 by member: rabbit
this is definitely not low carb, emphatically something to stay away from during induction
14 Jan 13 by member: blueduck2
NOT Atkins friendly


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Nutrition summary:

There are 493 calories in 1 serving of Creamy Chicken Curry.
Calorie break-down: 21% fat, 29% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 102
Calories 492
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 2.37g 12%
  Polyunsaturated Fat 1.623g  
  Monounsaturated Fat 6.172g  
Cholesterol 140mg 47%
Sodium 285mg 12%
Potassium 1381mg  
Total Carbohydrate 35.82g 12%
  Dietary Fiber 4.4g 18%
  Sugars 19.46g  
Protein 61.24g  
Vitamin A 184% Vitamin C 183%
Calcium 73% Iron 82%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (21%)
Protein (50%)
* Based on a RDI of 2000 calories