Prep Time: 5 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Ingredients
Directions
- Fry onion.
- Stew pork with onion and carrots. 40 minutes will be enough.
- Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
31 members have added this recipe to their cookbook.
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 Reviews
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
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Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
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Light, flavorful and delicious. Ultra low carb and low calorie.
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A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
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These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
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Gluten free, nightshade free and sugar free.
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BLT minus the T and plus K.
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Nutrition summary:
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There are 470 calories in 1 serving of Buckwheat with Stewed Pork. |
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Calorie break-down: 22% fat, 42% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 470
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| % Daily Values* |
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Total Fat
11.53g
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18% |
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Saturated Fat
3.002g
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15% |
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Polyunsaturated Fat
1.554g
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Monounsaturated Fat
5.516g
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Cholesterol
98mg
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33% |
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Sodium
488mg
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20% |
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Potassium
932mg
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Total Carbohydrate
49.94g
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17% |
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Dietary Fiber
7.2g
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29% |
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Sugars
2.3g
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Protein
43.66g
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| Vitamin A
51% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (22%)
Protein (36%)
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* Based on a RDI of 2000 calories
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