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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

Ingredients

Directions

  1. Fry onion.
  2. Stew pork with onion and carrots. 40 minutes will be enough.
  3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
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Reviews 
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine

     
 

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Nutrition summary:

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie break-down: 22% fat, 42% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 470
 
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 5.516g  
Cholesterol 98mg 33%
Sodium 488mg 20%
Potassium 932mg  
Total Carbohydrate 49.94g 17%
  Dietary Fiber 7.2g 29%
  Sugars 2.3g  
Protein 43.66g  
 
Vitamin A 51% Vitamin C 6%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
Carbohydrates, 49.94g (42%) Fat, 11.53g (22%) Protein, 43.66g (36%)
* Based on a RDI of 2000 calories