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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

Ingredients

Directions

  1. Peel and break banana in half, throw in blender
  2. Add a scoop of vanilla (or chocolate) whey protein. I like the vanilla better, it just tastes better to me.
  3. Add chocolate almond milk.
  4. Add a tablespoon of flaxseed oil.
  5. Add 1/2 cup crushed ice.
  6. Blend until smooth. Poor into a glass and enjoy this tasty treat!
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Nutrition summary:

There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie.
Calorie break-down: 35% fat, 47% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 444
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 1.668g 8%
  Polyunsaturated Fat 9.11g  
  Monounsaturated Fat 2.548g  
Cholesterol 45mg 15%
Sodium 222mg 9%
Potassium 637mg  
Total Carbohydrate 55.26g 18%
  Dietary Fiber 4.9g 20%
  Sugars 36.34g  
Protein 20.64g  
 
Vitamin A 12% Vitamin C 22%
Calcium 23% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 55.26g (47%) Fat, 18g (35%) Protein, 20.64g (18%)
* Based on a RDI of 2000 calories