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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Dumplings

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Ingredients

Directions

  1. Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
  2. Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
  3. In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
  4. Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
  5. Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
  6. Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.
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Nutrition summary:

There are 404 calories in 1 serving of Chicken & Dumplings.
Calorie break-down: 17% fat, 32% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 404
 
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.694g 8%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 2.692g  
Cholesterol 132mg 44%
Sodium 1531mg 64%
Potassium 402mg  
Total Carbohydrate 32.74g 11%
  Dietary Fiber 1g 4%
  Sugars 7.24g  
Protein 53.58g  
 
Vitamin A 28% Vitamin C 50%
Calcium 57% Iron 127%
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
* Based on a RDI of 2000 calories