Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Low carb chicken breasts with a creamy mustard sauce that are delicious.
Ingredients
Directions
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1144 members have added this recipe to their cookbook.
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 Reviews
hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
02 Aug 09 by member: Glam Girl
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Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
28 Sep 09 by member: mizski
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I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
17 Jan 10 by member: Suzanne164
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i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
10 Feb 10 by member: miss_meeshi
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Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
30 Mar 10 by member: shawneliz
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I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
06 Apr 10 by member: Jonathan_66
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This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
22 Aug 10 by member: SarahTa
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Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
14 Jan 11 by member: Taysmama32
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I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
05 Feb 11 by member: dryheatwriter
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This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
09 Jun 11 by member: dahling130
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Nutrition summary:
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There are 438 calories in 1 serving of Mustard Creamy Chicken. |
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Calorie break-down: 64% fat, 4% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 279
Calories 438
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| % Daily Values* |
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Total Fat
31g
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48% |
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Saturated Fat
11.223g
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56% |
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Polyunsaturated Fat
7.339g
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Monounsaturated Fat
10.356g
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Cholesterol
118mg
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39% |
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Sodium
626mg
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26% |
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Potassium
384mg
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Total Carbohydrate
4.25g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.22g
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Protein
35.03g
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| Vitamin A
8% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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* Based on a RDI of 2000 calories
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