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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
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Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
  2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
  3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
  4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
  5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
  6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
231 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds great! To make it low carb, there are a other alternatives for the tortilla like La Tortilla's Low Carb High Fiber Tortilla.
23 Apr 12 by member: CJT1217
Can't be Primal with the tortillas. Are there any grain, rice and bean free tortillas?
09 Jul 12 by member: rudawg7890
I had to add this one to my cook book
25 Oct 13 by member: Scottdaddy
VERY GOOD!!!!
08 May 14 by member: Slyfox55

     
 

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Nutrition summary:

There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie break-down: 26% fat, 41% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 442
 
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2.785g  
  Monounsaturated Fat 3.538g  
Cholesterol 32mg 11%
Sodium 1273mg 53%
Potassium 780mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 6.2g 25%
  Sugars 3.92g  
Protein 36.67g  
 
Vitamin A 11% Vitamin C 3%
Calcium 14% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
Carbohydrates, 46.92g (41%) Fat, 13.12g (26%) Protein, 36.67g (33%)
* Based on a RDI of 2000 calories