Joined July 2013
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 7.0 lb
Born 1965, so almost 51 as of now (Aug 2016).
Air Traffic Controller. Retired USAF.
Married forever, two grown kids.
Two Cairn Terriers (like Toto)
Handyman, DIYer.
Like motorcycles, fast cars, and high end audio equipment.

RadarContact's Weight History

RadarContact's Cookbook

cals: 492kcal | fat: 13.12g | carbs: 48.63g | prot: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
view complete cookbook

RadarContact's Latest Posts

Sodium/Salt intake HOW MUCH
I learned from a Stossel Report years ago that unless you have high blood pressure, excess salt will not do anything detrimental except make you retain a little water. The anti-salt campaign launched and paid for by the U.S. Gov't years (decades) ago was based on faulty studies but the Gov't had so much $$ invested and so many millions of brochures already printed, they just went with it, figuring "it couldn't hurt". Lol, crazy politicians...
posted 17 Aug 2016, 17:57
When inputting food weights, Raw or cooked weight?
Assuming raw weight. Correct?
posted 15 Jul 2013, 23:20
Soreness After Leg Workout
Yes Rita is spot-on. But about 7 mos ago I started drinking a protein shake (~24g of protein) and eat about 45 grams of simple carbs (and 5 grams creatine, optional) immediately after a hard workout, and I NEVER get sore any more. No matter what I put myself through.
posted 15 Jul 2013, 23:17
RadarContact has submitted 3 posts

Other Related Links


The 40-40-20 Diet

RadarContact's journal

30 October 2016

went from "RadarContact's Own Diet" (40/40/20) to "The 40/40/20 Diet" officially. lol
on diet The 40-40-20 Diet  

17 September 2016

Still trying to put on weight/muscle while losing fat! It isn't easy but I'm getting there. Started at 187 and about 17%. Still losing fat slowly, I'm ...

RadarContact's Recent Food & Exercise

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