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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Ingredients

Directions

  1. Prepare asparagus by washing and trimming 1" off ends.
  2. Pre-heat oven to 350-375 °F (175-190 °C).
  3. Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
  4. Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
  5. Place in oven for about 7-10 minutes, or until salmon begins to flake.
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Reviews 
sounds great
09 Mar 10 by member: johnsonjdog
Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 by member: Bruce61
delicious, simple and moist
01 Oct 10 by member: genhughes
except for the asparagus. I am sure some will have trouble eating the asparagus
20 Oct 10 by member: Sue4oor
I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 Feb 11 by member: AudraVT
Yummmy
20 Apr 11 by member: Ms.SunShyne
Fantastic!!!
20 Apr 11 by member: Lindac67241
Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 Jun 11 by member: qpoloqp
Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 Jun 11 by member: bella611
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Nutrition summary:

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
Calorie break-down: 50% fat, 12% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 224
Calories 453
 
% Daily Values*
Total Fat 24.93g 38%
  Saturated Fat 4.329g 22%
  Polyunsaturated Fat 3.876g  
  Monounsaturated Fat 3.73g  
Cholesterol 77mg 26%
Sodium 265mg 11%
Potassium 1329mg  
Total Carbohydrate 13.07g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.75g  
Protein 42.04g  
 
Vitamin A 65% Vitamin C 64%
Calcium 14% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
Carbohydrates, 13.07g (12%) Fat, 24.93g (50%) Protein, 42.04g (38%)
* Based on a RDI of 2000 calories