Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Broiled Salmon with Asparagus
Salmon seasoned and broiled, along with stalks of asparagus.
Ingredients
Directions
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 224
Calories 453
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| % Daily Values* |
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Total Fat
24.93g
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38% |
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Saturated Fat
4.329g
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22% |
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Polyunsaturated Fat
3.876g
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Monounsaturated Fat
3.73g
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Cholesterol
77mg
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26% |
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Sodium
265mg
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11% |
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Potassium
1329mg
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Total Carbohydrate
13.07g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
4.75g
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Protein
42.04g
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| Vitamin A
65% |
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Vitamin C
64% |
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| Calcium
14% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
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* Based on a RDI of 2000 calories
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