Start Weight:(05 Oct 09) 194.0 lb
Current Weight:(18 Oct 12) 189.4 lb
Goal Weight:165.3 lb
following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History

fduzhin's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: losing 0.3 lb a week Down
buddies only
on diet Atkins
last weighin: losing 3.7 lb a week Down
fduzhin has 4 buddies

fduzhin's Cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
view complete cookbook

Other Related Links


fduzhin's journal

18 October 2012

26.6% fat
on diet fduzhin's own diet  

24 September 2012

27.5% fat
on diet fduzhin's own diet  

fduzhin's Recent Food & Exercise

fduzhin's Groups

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fduzhin's Recent Activity

fduzhin's Own Activity

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fduzhin's Buddies

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Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
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Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.