fduzhin

Start Weight:(05 Oct 09) 194.0 lb
Current Weight:(18 Oct 12) 189.4 lb
Goal Weight:165.3 lb
following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History


fduzhin's Buddies

vpervouchine
last weighin: gaining 0.8 lb a week Up
 
maguscorvin
last weighin: steady Steady
ydrozdov
buddies only
 
Amberina
on diet Atkins
last weighin: losing 3.7 lb a week Down
fduzhin has 4 buddies


fduzhin's Cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
view complete cookbook

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fduzhin's journal

18 October 2012

26.6% fat
on diet fduzhin's own diet  losing 0.1 lb a week

24 September 2012

27.5% fat
on diet fduzhin's own diet  losing 0.2 lb a week

fduzhin's Recent Food & Exercise

fduzhin's Groups

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fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.7 lb.

Other Member Diet Recent Activity

Clloyd54 recorded a Weigh In at 237.0 lb.
MrsTofu commented on Yolanda9179's Journal Entry.
Aidnyl recorded a Journal Entry and a Weigh In at 238.8 lb.
CuriousCD recorded a Journal Entry and a Weigh In at 235.0 lb.
seannass recorded a Weigh In at 202.0 lb.
Dors recorded a Weigh In at 220.0 lb.
kimberly rae supported Amyputkonen's Journal Entry.
taptele recorded a Weigh In at 177.6 lb.