fduzhin

Start Weight:(05 Oct 09) 194.0 lb
Current Weight:(18 Oct 12) 189.4 lb
Goal Weight:165.3 lb
following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History


fduzhin's Buddies

maguscorvin
last weighin: steady Steady
 
vpervouchine
last weighin: losing 0.3 lb a week Down
ydrozdov
buddies only
 
Amberina
on diet Atkins
last weighin: losing 3.7 lb a week Down
fduzhin has 4 buddies


fduzhin's Cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
view complete cookbook

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fduzhin's journal

18 October 2012

26.6% fat
on diet fduzhin's own diet  losing 0.1 lb a week

24 September 2012

27.5% fat
on diet fduzhin's own diet  losing 0.2 lb a week

fduzhin's Recent Food & Exercise

fduzhin's Groups

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fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

C67241 commented on rconrad7800's Journal Entry.
Pastor Jedi Ninja updated their Food Diary.
jmb3450 commented on DairyFarmersWife's Weigh In.
joypmor updated their Food Diary.
britanny0620 supported DairyFarmersWife's Journal Entry.
wrecore1 recorded a Weigh In at 251.0 lb.
Sweeet2th commented on Deb_N's Journal Entry.
sugaraholic recorded a Weigh In at 125.0 lb.