fduzhin

Start Weight:(05 Oct 09) 194.0 lb
Current Weight:(18 Oct 12) 189.4 lb
Goal Weight:165.3 lb
following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History


fduzhin's Buddies

maguscorvin
last weighin: steady Steady
 
vpervouchine
last weighin: losing 0.3 lb a week Down
ydrozdov
buddies only
 
Amberina
on diet Atkins
last weighin: losing 3.7 lb a week Down
fduzhin has 4 buddies


fduzhin's Cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
view complete cookbook

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fduzhin's journal

18 October 2012

26.6% fat
on diet fduzhin's own diet  losing 0.1 lb a week

24 September 2012

27.5% fat
on diet fduzhin's own diet  losing 0.2 lb a week

fduzhin's Recent Food & Exercise

fduzhin's Groups

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fduzhin's Recent Activity

fduzhin's Own Activity

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fduzhin's Buddies

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Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 199.8 lb.
Moto270 recorded a Weigh In at 333.8 lb.
SuccessThisTime58 recorded a Journal Entry.
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a little Tomato joined challenge Let's lose 2 lbs a week.
Sbrit405 updated their Exercise Diary.
BearMountain recorded a Weigh In at 260.5 lb.
anewannie recorded a Weigh In at 158.3 lb.