Start Weight:(05 Oct 09) 194.0 lb
Current Weight:(18 Oct 12) 189.4 lb
Goal Weight:165.3 lb
following: fduzhin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History

fduzhin's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.3 lb a week Down
buddies only
on diet Atkins
last weighin: losing 3.7 lb a week Down
fduzhin has 4 buddies

fduzhin's Cookbook

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
view complete cookbook

Other Related Links


fduzhin's journal

18 October 2012

26.6% fat
on diet fduzhin's own diet  losing 0.1 lb a week

24 September 2012

27.5% fat
on diet fduzhin's own diet  losing 0.2 lb a week

fduzhin's Recent Food & Exercise

fduzhin's Groups

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fduzhin's Recent Activity

fduzhin's Own Activity

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fduzhin's Buddies

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Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Melissa21_93 recorded a Weigh In at 240.0 lb.
AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.
josh silverman updated their Exercise Diary.
rhontique commented on Mistaya4u's Journal Entry.
malloryjones updated their Food Diary.