fduzhin

following: fduzhin's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 01 Oct 09

fduzhin's Weight History

	vpervouchine on diet vpervouchine's own diet
	last weighin: losing 2.3 lb a week

fduzhin has 2 buddies

87.3, 27.2% fat = 23.7 kg fat Hmm, doesn't go well. Ok, let's change the setting to full norm 2800 reduced norm 2300

on diet fduzhin's own diet gaining 1.3 lb a week

86.7 kg, 27.5% fat = 23.8 kg fat 5 measurements: 86.7 - 27.6 86.8 - 27.7 86.7 - 27.5 86.7 - 27.4 86.7 - 27.5

on diet fduzhin's own diet losing 2.4 lb a week

	40 g tenderloin pork
	20 g Italian Sausage
	75 g crab
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

	doit2it commented on their journal.
	Edarm recorded a weigh in.
	aces0730 updated their food diary.
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