Food database and calorie counter

Calories in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Vegetables

Fat(g) Carbs(g) Prot(g)
Calories

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 0.13 0.73 0.52 5
Brussels Sprouts 0.26 7.88 2.97 38
Cabbage 0.11 4.97 1.28 21
Cilantro (Coriander) 0.08 0.59 0.34 4
Cos or Romaine Lettuce 0.14 1.54 0.58 8
Green Peas 0.58 20.97 7.86 117
Mushrooms 0.24 2.30 2.16 15
Spinach 0.12 1.09 0.86 7

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 0.34 6.04 2.57 31
Cauliflower 0.10 5.30 1.98 25
Chili Peppers 0.66 13.22 2.80 60
Cucumber 0.11 3.78 0.68 16
Eggplant 0.16 4.67 0.83 20
Green Peppers 0.25 6.91 1.28 30
Pumpkin 0.12 7.54 1.16 30
Squash 0.15 9.96 1.10 39
Sweet Red Peppers 0.45 8.98 1.48 39
Tomatoes 0.36 7.06 1.58 32
Yellow Sweet Corn 1.82 29.29 4.96 132
Zucchini 0.22 4.15 1.50 20

Root & Tuberous Vegetables (1 cup serving)

Beets 0.23 13.00 2.19 58
Carrots 0.31 12.26 1.19 52
Parsnips 0.40 23.93 1.60 100
Potatoes 0.14 26.20 3.03 116
Radishes 0.12 3.94 0.79 19
Sweet Potatoes 0.07 26.76 2.09 114
Turnips 0.13 8.36 1.17 36
Yam 0.26 41.82 2.30 177

Bulb & Stem Vegetables (1 cup serving)

Asparagus 0.16 5.20 2.95 27
Celery 0.17 3.00 0.70 14
Leeks 0.27 12.59 1.34 54
Onions 0.13 16.18 1.47 67

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 1.48 38.23 9.46 182
1 cup Canned Mixed Vegetables 0.61 17.44 3.48 88
1 cup Cooked Vegetables 3.88 23.19 5.06 147

Other Common Vegetables

Fat(g) Carbs(g) Prot(g)
Calories
Artichoke 0.19 13.45 4.19 60
Baby Carrot 0.01 0.82 0.06 4
Bok Choy 1.68 18.31 12.60 109
Green Cauliflower 1.29 26.25 12.71 134
Yellow Sweet Pepper 0.39 11.76 1.86 50

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 13
Calories 182
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 602mg  
Total Carbohydrate 38.23g 13%
  Dietary Fiber 11.4g 46%
  Sugars -  
Protein 9.46g  
 
Vitamin A 288% Vitamin C 49%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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