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Calories in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Kale

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.12 1.68 0.55 8
1/2 cup 0.23 3.35 1.11 17
1 cup 0.47 6.71 2.21 34
1 oz 0.20 2.84 0.94 14

Other Popular Types of Kale

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Kale 5.24 9.19 3.07 86
Cooked Kale (from Fresh) 4.21 7.38 2.47 69
Cooked Kale (from Frozen) 4.32 6.86 3.69 72
Kale Scotch 0.40 5.57 1.88 28

Foods related to Kale:

Collards Cabbage Carrots Celery
Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 299mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 2.21g  
 
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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