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Food database and calorie counter Source: USDA

1 cup

Beets

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 58
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 442mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3.8g 15%
  Sugars 9.19g  
Protein 2.19g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 13g (85%) Fat, 0.23g (3%) Protein, 2.19g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
0.23g
Carbs
13g
Protein
2.19g
There are 58 calories in 1 cup of Beets.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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Recently Eaten By:

Silverspoon14
on 27 July 2014
Fatman2802
on 27 July 2014
Saundejo
on 26 July 2014
mylady
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Pie (Individual Size or Tart)
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