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Food database and calorie counter Source: USDA

1 cup slices

Cucumber (with Peel)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 16
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 153mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.74g  
Protein 0.68g  
 
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 3.78g (86%) Fat, 0.11g (6%) Protein, 0.68g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.11g
Carbs
3.78g
Protein
0.68g
There are 16 calories in 1 cup slices of Cucumber (with Peel).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cucumber
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Cucumber (Fat Added in Cooking)
Lemon Peel
Orange Peel
  view more results

Used in these Member Recipes:

Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
Turkish Cacik
Cucumber and Onion Salad
Crab and Avocado Salad
Spicy Chinese Cucumber Salad
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Recently Eaten By:

Skepticgal
on 29 July 2014
EL13EVIL
on 28 July 2014
Liana87
on 29 July 2014
Allyfay64
on 29 July 2014

Recently Eaten With:

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