Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 116
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 632mg  
Total Carbohydrate 26.2g 9%
  Dietary Fiber 3.3g 13%
  Sugars 1.17g  
Protein 3.03g  
 
Vitamin A 0% Vitamin C 49%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.14g
Carbs
26.2g
Protein
3.03g
There are 116 calories in 1 cup of diced Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

fabiana verissimo
on 02 July 2015
kalkoni09
on 03 July 2015
lag213
on 28 June 2015
cardsfan46
on 30 June 2015

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
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