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1 cup cubed

Turnips

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.3g
8%
Sugars
4.94g
Protein
1.17g
Vitamin D
-
Calcium
39mg
3%
Iron
0.39mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Turnips
 

Nutrition summary:

Calories
36
Fat
0.13g
Carbs
8.36g
Protein
1.17g
There are 36 calories in 1 cup of cubed Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related Types of Turnips:

Cooked Turnip
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cracker Barrel Old Country Store Turnip Greens - Family
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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